Vitamins for men to improve potency

Problems with potency occur not only due to psycho-emotional stress and physical pathologies, but also due to the basic lack of vitamins, minerals and fatty acids in the body to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, which are sold in pharmacies in various forms and combinations, as well as a balanced diet will help to solve the problem.

But it should be remembered that vitamins help to improve erectile function not directly, but indirectly - through the stabilization of blood vessels, endocrine glands and an increase in overall tone. You should not expect a quick effect, but the result will be long-lasting.

vitamin A

Vitamin A (retinol) affects the metabolism in the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of the mucous membranes and skin, and promotes regeneration. In its pure form, it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkins, tomatoes and green beans.

Vitamin B group

B vitamins are often found in various nutritional supplements for male potency together with other components, because they have a significant impact on sexual function, and also help improve metabolic processes and the absorption of numerous substances.

Vitamins for increasing potency in men belonging to group B are divided into several types:

• Vitamin B1 (thiamine):it is responsible for supplying energy to the muscular and peripheral nervous system, the brain and relieves fatigue. With a deficiency, chronic fatigue occurs, nerve conduction is disturbed, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of this process). You can supply your body with vitamin B1 if you regularly consume potatoes, legumes, integral bread and peanuts;
• Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. In case of deficiency, muscle weakness and headache are observed. Contains brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
• Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. It promotes blood thinning, normalizes the speed of blood flow (which is a necessary condition for a normal erection), prevents clogging of blood vessels. It stimulates the production of norepinephrine, serotonin, improves mood, and also removes excess fluid. Contains in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
• Vitamin B9 (folic acid):it plays an important role in both female and male fertility. The deficiency is reflected in a decrease in the overall tone of the organism, fatigue, muscle and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.

vitamin C

Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply to the cavernous bodies of the penis during the period of arousal. Vitamin C is needed for normal absorption and activation of vitamin E. Leaders in vitamin C content: pomegranate, red pepper, parsley, currants, citrus fruits.

Smokers should look for the reason for their weak potency in the regular poisoning of the body with nicotine - it prevents the absorption of vitamin C.

vitamin D

Vitamin D directly affects the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as numerous products:

• eggs;
• fresh cheese;
• cheese;
• butter;
• fish oil.

Fatigue, poor sleep, nervousness, muscle weakness, decreased libido are signs of vitamin D deficiency.

vitamin E

If we talk about which vitamins are the most important for improving erection, then vitamin E (tocopherol) is in the foreground. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant impact on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of cells that form sperm. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also improves capillary permeability.

Sources: seeds, nuts, vegetable oils, spinach, egg yolks, bran, soy.

Vitamin-mineral complexes

Finding high-quality products that contain all the declared vitamins for potency in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in an optimal combination and in a form that is most suitable for absorption in the body.

Vitamins for improving potency will work more effectively together with other elements. The most important substance for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main directions of influence on the organism:

• participates in the formation of immune defense mechanisms;
• prevents diabetes;
• without zinc, vitamin A cannot be absorbed;
• supports the vision;
• together with B vitamins, it is responsible for the stable functioning of the nervous system.

For male potency, zinc is necessary not only because it is involved in the production of testosterone, but also because of its regulatory and stabilizing effect on the entire endocrine system. It increases the activity and quality of sperm.

Lack of zinc threatens not only a decrease in libido and fertility, but also problems with the prostate, an increased risk of cardiovascular diseases and liver pathologies.

The leaders in terms of zinc are oysters, however, this product in the required quantity and appropriate quality is available only to those who live by the sea. For the rest, in order to regularly get your daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, cherries and bananas. A lot of zinc is lost together with sperm, so with increased sexual activity, you need to increase the intake of the element in the body.

It is easier to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.

This is the most popular drug that is often prescribed by doctors. Necessary not only for sexual dysfunction. It is included in the complex of therapy for the treatment of prostatitis, as well as as an auxiliary tool for prostate adenoma.

Properties of the drug:

• regulates metabolic processes of proteins and carbohydrates;
• increases testosterone synthesis;
• prevents baldness;
• for prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which causes the growth of prostate glandular tissue;
• strengthens the immune system.

The product must not be taken together with selenium, because these elements neutralize each other's effects.

Drug reviews:

• "After taking the product, my workouts in the gym became more productive: I became angrier and more resistant. Potency increased. There is an increase in testosterone. "
• "A good drug to increase potency. I felt the effect after 2 weeks of use"
• "After taking it, not only did my erection become more active, but the acne on my back disappeared. "
• "I was skeptical about the drug, but in vain. I didn't have to wait long for the result – my potency improved. "

Men's vitamins from the American manufacturer additionally contain plant extracts that increase potency: ginseng, dwarf palm, nettle.

In all complexes labeled "for men" the emphasis is on essential vitamins and minerals.

Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cell structure, improve metabolic processes and blood flow, which is useful not only for erection, but also for health in general.

Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of certain elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses, so that taking vitamins brings maximum benefits without side effects.