The key to success - regular exercises
The problem of reducing the potency has recently become relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help strengthen male intimate muscles and will diversify personal life.
Exercise for potency
Kegel is a trained muscle and rescue drops will increase the endurance in bed, remove the stagnation of blood into genitals, increase the level of testosterone and potential.To feel the "muscle of love," sexoutors advise a stopping stream when urinating - it is the tension of this part of the body that allows you to do so.In addition, when male dignity in combat post, the tension of this muscle makes the bounce body.
For training, experts recommend straining this muscle in isolation from others: first in 2-3 seconds, gradually time can be increased to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel Muscle: Put a towel on the genitals during the erection and force it to reject.This method is especially effective for men over 50 years of age.In addition, you need to train to stop the urination stream in the toilet.
Don't forget about proper nutrition.Honey with walnuts, chips and carrots, repuna, kefir and banana cocktail - All these products with regular use will increase potency.However, we should not forget that in case of serious health problems, it is necessary to advise a doctor.