Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fibers.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are the most useful for men's health?This article will provide the answer.
Which nuts are good for men's health?
Every man should include in his diet substances that stimulate the maturation of healthy sperm, and thus increase the chances of becoming the father of a healthy child.For many years, doctors have been recommending eating nuts to solve problems with erection and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Different types of nuts are rich in these components.
nuts
Walnut is the leader in the list of useful substances in its composition.Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, have a positive effect on male libido.Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the gonads, cleans the blood vessels and reduces the level of cholesterol, which has a favorable effect on male potency.
Almonds
This nut contains fibers that increase blood circulation in the male genital organs.Eating almonds stimulates the production of enough testosterone, which increases male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, which has a positive effect on male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genital organs to function properly.There are studies that show that regular consumption of hazelnuts can prolong the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is a part of pine nuts, stimulates the synthesis of the vitamin niacin, which is responsible for mental stability and healthy sleep.This in turn plays an important role in enhancing male sexual desire.
Cashew nut
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashew nuts play an important role in increasing male potency, activating metabolic processes and improving the blood count.This nut is used to treat weak erection and rapid ejaculation.
Pecan
Walnuts are the most caloric nuts on the list, containing 70% fat.Fatty acids, which are found in large quantities in pecans, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire.Like all nuts, pecans should be consumed with caution, because the high fat content in this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, on the contrary, it reduces libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monounsaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men suffer from reduced potency more often than those whose weight is within normal limits.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene.That is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to help with potency issues.
- in raw form on its own;
- in combination with other products that improve the result (honey, sour cream, dried fruit);
- as an oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes for increasing potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and walnuts
Honey, like walnuts, has a stimulating effect on male potency.Regardless of a man's age, medicines containing nuts and honey effectively help to solve some sexual problems.When using these drugs, in order to achieve the best effect, you must temporarily exclude the consumption of alcohol and try to stop smoking.
A sweet mix
To prepare the medicine for treatment, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- honey - 1 spoon.l.
Grind the nut mixture into crumbs with a wooden pestle or knife.Mix ground walnuts with honey.Take 1 tsp.such a mixture a few hours before going to bed to solve problems with erection and increase the number of spermatozoa.
Milk drink
This remedy will be especially useful for young men.we will need:
- walnuts without shell - 10 pcs.;
- honey - 2 teaspoons;
- boiling water - 0.5 cups.
Chop the walnuts and pour hot, but not boiling, water over them.Let the mixture stand for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This medicine can be taken in any amount;stimulates the development of male genital organs during adolescence.
Vitamin infusion
To prepare the drink we will need:
- hazelnuts - 50 grams;
- honey – 0.5 kg;
- pomegranate - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop it.Mix finely chopped bars with garlic and ground hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tablespoon.l.2 times a day before meals.This drug increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe medicine
To prepare this medicine, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Mix all the ingredients and mix well.Use 1 tablespoon 3 times a day.l.This drug increases the sexual desire of men and solves problems with erection.
Decoction with juniper
To prepare the medicine, we will need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- floral honey - 3 tablespoons.l.;
- juniper decoction - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped walnuts with the other ingredients and mix well.Take 1 teaspoon once a day..This medicine is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice – 25 ml.
Just mix all the ingredients and take 1 tsp.1 time a day before meals.This drug normalizes blood circulation and enhances male libido.This medicine can be stored in the refrigerator for a maximum of three days, and then prepare a fresh portion.
Alcoholic drink
To prepare this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds from the shell and scald them with boiling water.Grind into crumbs, just like nuts.Mix all the ingredients and mix well.Take 1 tablespoon 2-3 times a day to increase potency.l.Do not store for more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients.This truly miraculous medicine is taken in 2 tablespoons.l.2 times a day to strengthen immunity and increase male libido.
Nuts with added dried fruit
Thanks to a set of useful properties, dried fruit cleans the blood and increases blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits is very beneficial.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- dry fruit mixture (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel.Grind the kernels of nuts and dried fruit in a blender.Add honey, mix everything.This medicine will increase sexual activity if 2 teaspoons are taken.1 time a day.
Mix with dried apricots
we will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc.;
- honey – 150 grams.
Soak dried apricots in hot water for 15 minutes, then remove and dry with a cotton towel.Peel the lemon and use a blender to mix all the ingredients except honey.Then combine the resulting mixture with honey, mix and put in the refrigerator.This medicine restores and maintains male strength.
Raisin cocktail
Blend the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 teaspoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how the erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 spoon.l.;
- granulated sugar - 1 cup.
Beat sour cream with granulated sugar with a whisk or blender.Dissolve gelatin in warm (but not hot) water and pour into sour cream.Add a mixture of chopped nuts and dried apricots chopped as small as possible.Place in the fridge for a few hours to set the gelatin.This dessert normalizes reproductive function and increases sperm production.Keep in mind that it should not be consumed often due to its high calorie content.
Tinctures of pine nuts
Tinctures made from pine nuts to increase potency are medicinal drugs whose recipes were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0.5 cups;
- boiling water - 3 cups.
If the walnuts are not shelled, remove the shells.Peeled nuts need to be scalded three times with boiling water to remove the remaining resin and remove the bitterness.Then fill the product with vodka, tightly close the bottle and put it in a cool place without access to sunlight for several weeks.Take 1 teaspoon of the finished product.3 times a day before meals.Tincture improves sperm quality.
On alcohol and honey
To make the tincture we will need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 spoons.l.;
- boiling water - 1 cup.
Prepare a bottle, pour the pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool it and add it to the alcoholic tincture.Shake the bottle several times and leave it for another 1 week in a cool and dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This medicine eliminates various problems with erection.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!