Home remedies to improve potency in men

Admitting that male strength has begun to weaken is a feat for a man. Most often, members of the stronger sex hide their helplessness, trying to correct the situation with medication or dietary supplements. But there are many opportunities to provide lasting potency without medication. Let's find out how to improve potency with folk and alternative methods, how to quickly restore potency to men of younger and more mature age.

How to improve the potency of folk remedies?

Honey is considered the best option; to improve potency, you can’t find cheaper and tastier remedies. You can eat the dessert yourself or make a medicinal composition:

1. 1 tbsp. mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before bed daily.
2. In equal parts mix freshly squeezed carrot juice and honey, take 0, 3 tbsp. during the day at any time. The total amount of drink per day is 1 tbsp.
3. Chop 2-3 heads of garlic, mix with 1 tsp. baby, take 0, 5 tsp. twice a day at any time.

Recipes for homemade tinctures to restore an erection are as simple as they are effective:

• At the pharmacy buy ginseng root concentrate (sold in an alcoholic solution), take 1 drop, dissolved in 0, 3 tbsp. water every morning, increasing the number of drops by +1 daily. Reach 10 drops and reduce your intake in the mode: -1 drop per day. Continue the course of prevention of erectile dysfunction at intervals of 10-14 days.
• Grate fresh ginger root (400 gr. ), Pour 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drinking plenty of water. The course of treatment is 30 days.
• At the time of flowering lilac collect flowers in the amount of 2 tbsp. l. and boil them 2 tbsp. boiling water. Leave the soup for 30 minutes, drain and take the whole dose in equal meals a day. The course of treatment is 5 days, followed by a break of 15 days. Dried lilac flowers can be used.

Restoring potency to men whose work is related to stress is hard work. But even here there is a way out - tea with spices will help get rid of many troubles. Spices: add dried ginger, ground clove, ground saffron a small pinch to a cup of black tea, brew in the usual way and drink no more than 2-3 cups of aromatic medicine a day. Such a drug perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.

Bitan!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, stomach ulcers.

Phytotherapy

This is a herbal treatment and fees that are sold in pharmacies. Some preparations are already compressed and look like a tongue tablet, and you have to cook a lot of herbs yourself. Here are the most popular herbal remedies that help improve potency in a short time:

1. Ginkgo biloba extract.Useful properties: blood oxygen saturation, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, primrose- can be eaten fresh and added to any dish. If the herbs are fresh, you don’t need to cook, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the organism with trace elements and minerals that increase the production of testosterone, removal of toxins, enrichment of the blood with oxygen and improvement of blood flow in the pelvic organs.
3. Horny Goat Weed(pharmacy extract) increases libido, brightens the senses and with constant use improves sperm quality indicators, increasing the chances of conceiving a child. Drip intake, in accordance with the instructions on the package, is especially indicated for elderly patients.
4. Blooming Sally- "male" plant that has a positive effect on the endocrine system. Positive properties: it starts the synthesis of one's own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a decoction of the leaves, cook according to the instructions on the package. If John tea grows in the garden, then 2 tbsp. l. cook the chopped fresh leaves in 2 tbsp. boiling water, wrap and let stand 30 minutes. Strain the broth, take 0, 3 tbsp. three times daily before meals.
5. Calamus rootwill help improve the quality and quantity of ejaculate. With long-term continuous use, it is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew dry roots that smell good and help freshen your breath. Use the medicine effortlessly - large amounts of calamus root can cause severe vomiting.
6. Hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1, 5 liters of boiling water and simmer for 30-40 minutes on low heat, you will get a compote that is able to restore potency even in advanced cases. The main thing is to adhere to the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and significantly reduce blood pressure.

Bitan!. . . Pharmacy tincture of hawthorn and berry compote are different remedies. The tincture will not help increase potency

Food treatment

Diet means a lot to maintain the overall and sexual health of a man. Do not rush to take tablets and other pharmaceutical drugs. Just revise your own menu and include in your diet foods that can quickly increase potency. Here is a list of what to add to a man’s diet:

1. Oysters and shells.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Sea fish (unroasted):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a dinner before the act.
3. Beets boiled, stewed, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Citruswith a high content of vitamin C, lutein enhances libido, erection and significantly increases the elasticity of the penis.
5. Devin's stomach- an exotic product, but extremely useful for men. Sychuzhina refers to the current extensions - it is enough to take 2-3 grams. dried drink and the effect will not last long.
6. Squids, crabs, shrimpsimprove male strength, increase libido and positively affect the quality and quantity of sperm. Zinc and selenium in the composition of the product increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
7. Quail eggsin the amount of 2 pieces in the evening will help the partner to provide unforgettable pleasure, and the man will get a lot of vivid emotions. Eggs can be eaten raw, steamed omelet and cooked in salads. The product contains a lot of phosphorus and amino acids that increase libido and remove unnecessary nervousness. If you need advice on how to quickly restore an erection, you can’t find a better remedy for quail eggs.
8. Bananas- a natural extender that improves reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small quantities has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. WatermelonIt fights prostate cancer, dilates blood vessels, removes toxins and activates a set of amino acids in the body. Patients are strongly advised to increase their strength.
11. Avocadonormalizes hormonal balance, and the high content of folic acid allows a very rapid restoration of erection.
12. Pomegranate seeds and juiceproves effective after seven days of intake. Drink at least 200 ml of juice every day, in addition, it is a fruit for stopping malignant tumors in the prostate. The product dilates blood vessels, prevents thrombosis, increases blood circulation and is considered a natural prolonger of sexual intercourse.
13. Blueberryincreases libido and normalizes blood flow to the pelvic organs, raspberry enhances testosterone production and has a positive effect on reproductive function.
14. Bull, rabbit, turkey, chickencontains the right amount of protein needed to produce the male hormone. Plus meat increases sexual desire and sexual arousal. The main meat is to serve it correctly: with a light side dish or as a stand-alone dish with a spicy sauce.
15. Dried dates- This is a male product that helps prolong the act, increasing the performance of the penis. The richest composition not only improves erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Milk productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful trace elements. But you should eat foods with a fat content of 15-20%, less - the substance will not be absorbed, more - there is a risk of obesity.
17. Figs and grapesthey contain a lot of magnesium, zinc and potassium. The products treat male infertility, are considered natural aphrodisiacs and are able to restore an erection during early andropause.
18. Cabbage, garlic, garlic, tomatothey normalize hormonal levels, increase libido and are good for maintaining constantly high potency. It can be eaten raw, cooked, baked and stewed.

The products that cause potency improvement are listed, but what should be discarded if the question is how to restore potency:

• Smoked meat, alcohol - contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
• Sugar, salt - the content of spices in dishes should be reduced by replacing natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful and a maximum of harmful substances that cause an increase in the production of female hormones and a decrease in testosterone synthesis.
• Spicy, fatty, fried foods, foods rich in fats (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate pathology and quickly lead to reduced erections.
• Sweets, white bread, toasted pies are fast carbohydrates that need to be reduced or completely eliminated from the diet. There is no benefit from the product other than the taste, but the damage is huge.

Improving reproductive function and potency in men is a long process. One should not think that a week-long diet will help completely restore an erection and get rid of negative symptoms. But if you do not leave the diet, maintain it for at least a few months, the effectiveness will be very noticeable.

Water procedures

Is it possible to restore strength to male waters? Of course, this is a fairly familiar and old folk way that any man can practice. A variety of techniques allow you to choose a method for restoring an erection and as a prophylaxis for long-term maintenance of potency. Here are some ways to improve potency in men:

• Pour hot water into one pool and cold water into the other. Sit in every 15-20 seconds, for a total of 20 minutes. Baths should be continued for 14 days, and preventive treatment should be repeated after 3 months. There are no contraindications.
• Boil in 3 liters of boiling water 50 gr. dried chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Bathe 30 days in the evening for 30 minutes. A bay leaf bath is also being prepared, you can alternate the infusion of chamomile every other day - the effect is clear and fast. Baths soothe, normalize blood circulation in the pelvic organs, restoring strength. You should not sit in a warm bath for more than half an hour.
• The pine bath has been a recipe for male youth for many years. Take dry cones (10-12 pcs. ) And about 100-150 g. pine needles (you can peel a broom from the bath). Pour water over the raw materials so that it covers the composition and let it boil. Reduce heat, cook for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute with water in a ratio of 1: 2, try a drop on the inside of the elbow and, if there is no irritation, pour half of the solution into a bath with warm water. The other half can be used the next day. Make evening baths of conifers for 2 days, then a break of 3-5 days and you can repeat the procedure. The benefits of the infusion are enormous: normalization of blood circulation, increase of immunity, removal of skin rashes, calming of nerves, phytonutrients will help solve inflammatory processes not only in the genitourinary system, but also the symptoms of acute respiratory infections.

Bitan!Baths should not be used by people with allergies, bleeding of internal organs, oncology and systemic diseases. Before starting therapy, you should consult a doctor.

Physical exercises

When thinking about how to restore an erection, do not forget about physical activity. Moderation and system are basic requirements for those who care about men’s health. We offer several of the most effective methods for restoring an erection:

1. The muscles of the organs and prostate are trained as follows: place your fingers on the area between the anus and the beginning of testicular growth. Tighten the area with muscle effort (fingers are needed to feel the muscle itself). Make 10 approaches with tension for at least 3 seconds, followed by relaxation. As soon as it starts working, increase the tension time to 10 seconds, then relax again.
2. Rotation and "eights" of the pelvis in different directions. Such movements are also present in Jedi yoga, they are called the "dance of victory". The movements stimulate and normalize blood circulation in the pelvic area. You have to twist the upper part of the thighs exactly and as intensely as possible, in different planes.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on your ass, stretch your legs forward, arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pumps men's health no worse than hormone therapy.
4. Raise and lower your buttocks while lying on your back. The higher the amplitude of the climb, the better the result will be.
5. Bicycle lying on his back. The movements have been familiar to everyone since childhood - you need to lie on your back and turn the pedals of an imaginary bicycle to your rhythm.

In addition to the above physical exercises, moderate walking has a very good effect on potency. Walking, the man does not keep the testicles and genitals pressed to the groin, so the measured rocking of the organs triggers the blood supply processes. And this starts the synthesis of testosterone, metabolic processes and stabilizes the hormonal background faster. The main thing is to choose good underwear so that it does not interfere with your movements, as well as choose the right rhythm. The result of systematic exercise, diet and water procedures will not wait for you.