Ways to increase potency at home

Decreased potency is a serious problem for a man and his partner. Violations in sex can lead to depression and self-doubt, loss of joy in life, deterioration of all organs and body systems, which is manifested in various diseases.

a woman and a man who increased potency

It is best to choose methods of treating such a condition with the help of a specialist, as it is safer and more effective. But most often men want to restore body function on their own using old recipes. Therefore, let's look at how to increase the potency of folk remedies at home.

Why the potency decreases

Today, men with erectile dysfunction, decreased libido and sperm quality face after 40 years, a little less often in youth. Experts call the most common factors for reducing potency:

  • improper lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
  • psychological states, for example, stress and overwork, depression, self-doubt;
  • harmful and harmful working conditions, excessive stress on the body;
  • acute and chronic diseases, as well as taking certain medications.

Traditional healers can suggest a lot of options to increase potency at home. The most commonly used tools are:

  • decoctions and teas;
  • tinctures on alcohol, vodka, oil, water;
  • adding to the daily diet as food.

Choosing a medicine to restore a good erection and libido is best done together with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and worsening of the person's condition, as well as irreversible changes in the tissues, which threatens impotence and infertility.

Food

In the first place among folk recipes to increase potency at home, are always food products. They are also called aphrodisiacs and are recommended to be included in the diet as a prevention of various health problems.

food products to increase potency

Among the most common, nutritionists and traditional healers particularly note the following:

  1. Mussels, algae, lean varieties of sea fish and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, desire for intimacy and the possibility of quality sex.
  2. Beekeeping products. Honey, propolis, royal jelly, bee bread - all this, if used properly, can quickly raise the tone and increase potency at home. Also, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. One need only remember that bee products are strong allergens. They must be applied very carefully.
  3. Milk products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk, a lot of useful substances. They are necessary not only for potency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine system. It is advisable to include this food in the daily diet unprocessed.
  4. Garlic and garlic. These products have a strong positive effect on the entire male body, strengthening the immune system, normalizing the work of all organs and systems. One or two cloves of garlic and a little plywood a day are enough to make them healthier and stronger.
  5. Animal products, including lean meat, chicken and quail eggs. Such food should be present in the diet of a real man every day, because it gives not only satiety and energy, but also a lot of nutrients necessary for good health and potency.
  6. Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other useful substances that are easily absorbed and help restore potency and desire for intimacy.
  7. Nuts and dried fruits. These products help to quickly increase male potency at home, restore strength and power, improve overall health and mood thanks to the rich composition of nutrients.

For maximum benefits, try eating small meals 4-5 times a day. Give up alcohol, sweet soda, fast food, sausages and smoked meat completely, reduce the consumption of rolls, sweets, fatty and fried, salty foods. Eliminate from your diet all foods that contain harmful additives: preservatives, dyes, flavors.

How to increase potency at home using plants

Of course, for a quick and long-lasting increase in potency in men at home, traditional healers recommend the use of medicinal herbs.

herbs to increase potency

The most powerful and efficient of them are:

  1. Parsley, dill and celery. They are used fresh as part of various dishes and on their own, and as tinctures. Leaves, rhizomes and seeds are used to prepare medicines for potency.
  2. Ginseng. It is possible to increase potency in men with folk remedies, which include this plant, at any age. Ginseng tincture can tone and strengthen the immune system, as well as solve many male problems.
  3. Mint and lemon balm. These herbs are used as teas and teas. They have a calming effect, and are especially good when the decrease in potency is caused by stress, unfavorable atmosphere at home and psychological problems.
  4. St. John's wort, parsnips, hops, pink radiola, thyme, hawthorn, clover, nettle, willow and some other herbs. Such herbs, as a tincture or decoction, help to improve blood circulation, eliminate stagnant processes in the small pelvis, which often leads to a violation of potency. Such folk recipes are especially useful for those who lead a sedentary lifestyle, suffer from improper functioning of the hormonal and cardiovascular systems.
  5. Green and black tea. These products seem to be on our table every day. But only with their proper selection (tea should be of good quality and without additives), as well as if consumed in moderation (no more than 4-5 cups a day), this product will positively affect potency. Natural coffee is also useful, but you can drink a maximum of 1-2 small cups a day if there are no contraindications.
  6. Rhizomes of ginger and calamus. Like ginseng, these plants have a tonic and restorative effect on human health, normalize blood circulation and metabolic processes, stimulate an increase in libido, increase sensitivity during sex and improve the quality and quantity of sperm.

Remember, herbs can have a powerful effect on the male body, comparable in potency to the use of serious medications. At the same time, many prescriptions give a positive effect only after a few weeks of regular use of the drug.

And in the case of significant violations of potency, decoction, teas and tinctures of herbs is best used only as part of a complex therapy.

Other folk ways to increase potency

If you are wondering how to increase potency at home, look for videos with folk recipes on the Internet, but remember, here it is better not to rely on your guesses about the causes of the disorder and how to treat them, but go to the doctors.

dumbbell exercises to increase potency

Especially if the decrease in potency is accompanied by other worrying symptoms: pain, rash and wounds on the genitals, problems with urination and ejaculation.

Traditional healers recommend the use of not only medicinal plants, but also animal products to restore potency. For example, antler extract, beaver jet, badger fat are very popular for persistent and long-lasting erections, increase libido and fertility.

In addition, there are other ways to increase male potency at home:

  1. Contrast shower and other curing procedures. These techniques, if performed correctly, will normalize blood circulation and eliminate stagnant processes, give energy and good mood, increase endurance and strengthen immunity.
  2. Special physical exercises. This measure also aims to improve overall health, including improving metabolism and blood circulation.

Sometimes the decrease in potency is caused by irregular sex, lack of former interest in a partner, or frequent change of women in a man’s life. In this case, it is necessary to normalize sexual life as soon as possible, after which after a few days or weeks, male strength will be restored.

Conclusion

Remember, only an integrated approach to problem solving will help increase potency at home using folk methods. He leads a normal lifestyle, improper diet, bad habits - all this will quickly reduce the result of using old recipes to zero.

But regular use of the chosen drug will help to achieve good results in improving the health of men, if it is properly selected and properly applied.