How to quickly increase potency at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influences is possible only in the laboratory, and more often on paper. A society built on competition will not allow a person to indulge in selfishness. Stressful blows due to the collapse of plans, failure to achieve set goals and family troubles cause significant damage to the entire body. And a functional erection - it is worth remembering - works as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

In order to dispel the mythic component of thinking about stress, it is enough to learn about its effect on the sympathoadrenal system. With a negative rush of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, man owes the feeling of satisfaction.

What are the reasons for reduced sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. Thus, skydiving or sexual games that end in orgasm also involve sympathy, but without balancing the hormone of happiness, the human body receives exclusively the effects of the adrenaline group, which is the outflow of blood from the periphery with centralization in the heart and brain, vasospasm.

It is enough to remember how much a full erection depends on a good filling of the penis with blood to see the relationship between delayed potency and negative emotions. Otherwise, for the same reason, alcohol and tobacco abuse leads to penile flaccidity. Any disruption of the blood supply results in physical discomfort for the man in the sexual sense.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder with a pump;
3. After an erection occurs, the elastic ring that supports the penis moves to its base, which ensures a stable erection for 30 minutes;
4. As soon as the ring is fixed, air is released into the cylinder and the genital organ is released.

Using a vacuum device allows you to briefly restore erectile function. The main disadvantage of this form of therapy is the slowing down of blood circulation in the genital organ due to the compression of the base of the penis by the elastic ring, which is why the device cannot be used often and for a long time.

Diseases that affect male potency

Often, the cause of loss of sexual power in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a unique mechanism, they affect it indirectly:

• untreated sexually transmitted infections;
• diseases of the heart and blood vessels;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Any disease on this list, and even more than a few at once, can cause erectile dysfunction and reduced libido. Bad habits, non-observance of the rest regime, intense mental and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors that cause impotence.

The psychological side of the problem

Stress cannot be seen only as a short-term disturbance at the physiological level. The accumulation of its derivatives ultimately leads to the emotional exhaustion of a man with consequences in the form of a decrease in sexual desire, impaired ejaculation function, and even a complete loss of erection.

The subtlety of the treatment of the psychological problem of restoring potency lies in the fact that a man very sensitively perceives the weakening of his libido. In the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, finding excuses and experiencing fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Kind participation and support on her part will not worsen the condition, and unobtrusive change of diet in favor of a healthy diet, and even the preparation of prescription drugs to improve circulation, can restore the lost health of a loved one. track. In no way should you show signs of pity, it can drive a man's pride into such dark corners of self-disappointment that only doctors in the field of psychology can cure him, and with the help of strong drugs - erection stimulants.

Of course, the man himself should know how to restore potency. Relationships in a couple are not always as ideal as we would like, and instead of support, separation and misunderstandings occur. This issue is the responsibility of a sexologist, whose professional task is to establish love relationships. A person himself can improve his performance by following these simple rules:

• Enter and follow a daily routine.
• Normalize your lifestyle.
• Be sure to find time to relax.
• Pay close attention to restful, peaceful sleep.
• Find for yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic medicines is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesis of substances of mineral, vegetable and animal origin. The restoration of potency in men with their help usually occurs within 1-2 months.

Restoring potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultations and prescriptions from a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the return of lost possibilities.

Home methods should not be neglected, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercises, examinations and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of those who are drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not pitiful towards her man. Erection problems should be understood as a temporary problem. At this time you can focus on communication, honesty and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of treating potency problems, you must be guided by common sense. Doubtful mixtures based on turpentine or gasoline, wild and stray fat, acupuncture performed by amateurs from books will not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal teas and infusions, mixtures are rich in amino acids, vitamins, essential oils and other components valuable for health. Their correct and dosed use will help to overcome the disease. Herbs have contraindications, just like pills. It is necessary to study them and compare them with the state of health.

How to restore potency using folk remedies

Along with herbal treatment, traditional medicine recommends not to forget the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• bee underwater;
• propolis;
• beaver creek;
• deer antler tincture.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and restoration of erection. You should not neglect the bathroom if there are no contraindications for visiting.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients in modern medicines, as well as in ancient medicines, are taken from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular medicine for improving the work of the circulatory system, which works well to restore potency. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use aloe recipes. In addition, they are absolutely simple to manufacture.

Recipe no. 1:

It is widespread because of its lightness and will have a general tonic effect. You will need homemade aloe and honey.

1. 100 g aloe, freshly cut - remove the outer layer.
2. Mix well 100 g of honey with the gel inside of the flower.
3. Store in the refrigerator.
4. Take one tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Take a two-week break before repeating.

Recipe no. 2:

It directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Store in the refrigerator. Take a maximum of 50 grams twice a day 30 minutes before meals.

Recipe no. 3:

Powerful tonic support for the circulatory system.

1. Clean 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tablespoons with aloe. spoons.
3. Pour in 100 grams of freshly squeezed lemon juice.
4. Add two spoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything well and let it sit in the fridge for seven days.
7. Take a tablespoon one hour before meals for a month.

Drug treatment

Medicines for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and overall body tone;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory drugs;
• Stimulators of erectile function;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Treatment methods require a preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed medicines should be used without a doctor's recommendation.Thus, systematic uncontrolled abuse of pills can cause a sudden drop in libido and irreversible sexual function disorders. A controlled dose of the drug is a guarantee of safety for men's health.

Sports and hobbies - as a means of suppressing stress

Doing sports is by no means a fad for the sake of fashion, but an effective and productive method of fighting impotence. Strong stimulation of the circulatory system strengthens blood vessels and the heart, and the final phase of physical activity is accompanied by the release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them according to the permitted loads.

Swimming is the best option in this case, keeping the whole body in good shape, but not the only one. Gymnastics and even yoga, which the male half for some reason does not welcome, can normalize the state of the body and remove the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remnants of hormone decay that reduce the state of the psyche and adds hormones of happiness, coloring the surrounding reality with more interesting, richer colors.

In addition, sport regulates the daily routine. Sleep becomes more productive, and the time spent on training allows you to shift your attention, giving your thought processes a break.

How to increase potency at home

How to restore male strength at home with the help of drugs, exercises or traditional methods? There are many ways to quickly restore an erection, so based on your condition, you can choose the appropriate one.For a short-term effect, folk recipes or medicines that provide a rush of blood to the genital organ for a while are suitable.To completely solve your sexual health problem, you will need to change your lifestyle– give up bad habits, eat healthy food for potency and perform sets of exercises.

Lifestyle change

Often, changing to a healthy lifestyle can restore male potency even without medication. Adequate sleep and rest necessary for the body will help it deal with the problem of weak erection for a long time. In addition, it is necessary to give up bad habits (smoking, alcohol, drugs) and regular consumption of food that contributes to weak erection. Start with active physical exercises. Regular sexual relations will also help to maintain male potency for a long time.

Exercises

One of the methods of restoring male strength is performing special exercises.Exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the flow of urine. Use your urethral muscles instead of holding your breath or muscles in other parts of your body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, inhale, and when you relax, exhale. For effective results, you should do this 3 times every day.
• Contract the anus in the same way as in the previous exercise. In addition, make the gluteal muscles rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but currentlyMassage of the external genitalia is considered the most effective method for restoring an erection. It is as follows:

• Find the point between the tailbone and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the other.
• After working on the points, you can gently but long massage the genitals and testicles.

Contrast and other baths

Baths are very effective in the fight against weak potency.Even a simple contrast shower has a positive effect on erection, relieves fatigue and improves blood circulation, but there are other methods besides it:

• Turpentine baths. Add 5 ml of emulsion, then bathe for 10 minutes for 10 days in a row. The procedure helps to improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mumiyo baths. Dissolve 10 g of mummy in water at a temperature of 37°C, after which you should lie in such a bath for half an hour every other day. The course for restoring an erection is 20 days.
• If you do not know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. For an erection, do it every day.
• Bathing procedures. You can increase potency by visiting a steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathroom a week are enough.

What foods help restore potency?

Hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets are definitely not on this list. Anything that contains excess fat, especially hidden fat, such as sausages, pastry creams, salt, spices and flavorings, should leave the table as soon as possible.

The diet must include:

• Porridge, pasta made of durum flour.
• bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Fresh cheese, sour cream, kefir and other fermented dairy products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruit;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Adequate nutrition will help you restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with substances necessary for normal functioning.

Food to restore erection

The health condition of men directly depends on the quality and quantity of food. It is necessary to exclude harmful food for a while:

1. Semi-finished products.
2. Drinks that contain sugar.
3. Confectionery products.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue provokes the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is excessively caloric. It is worth switching to local food as much as possible.

Men's diet to restore erectile function should include:

• Lean types of meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Fresh cheese, cheeses, milk and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Rye flour bread, with bran, made from unleavened dough.

Plant foods will be more beneficial when eaten raw. It is recommended to prepare dishes by stewing, baking, boiling, and not by frying.

You can calculate your daily calorie intake yourself based on height, weight and activity data, or you can download one of the many apps on your phone. Such programs will tell you the exact ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and the quantity.

Meals are divided into 4-5 portions, consumed every 3-4 hours. This will keep your blood sugar level stable. This system helps not to transfer, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compot, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural granular product rather than a soluble analogue. Limit your alcohol consumption and cut out beer.

Tea to improve potency

During that period, it is advisable to give up coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• family tree,
• nettles,
• yarrow,
• St. John's wort,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for potency

A small trick that can restore, improve and maintain potency, regardless of the main choice of sport or hobby, is good for daily exercise of the pubococcygeus muscle, which will have a beneficial effect on:

• Improvement of blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of developing hemorrhoids.
• Improvement of blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more perpendicular to the body, which will definitely please the female audience. The exercise itself is quite simple, and the result depends on everyday life, so it is better not to "puzzle" for your own benefit.

First phase: where to start training?

• The state of morning erection is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but this already signals a serious failure and the problem should be solved in detail with the participation of a doctor.
• So it's morning and there's an erection. Okay, now we need to make the genitalia twitch. Let him jump. The muscles that have been felt in the perineum are the ones that are the time to exercise.
• Approaching. Even if the first two "bounces" seem like an ordeal, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Violence against oneself is not welcome in any form, only planning and determination.
• If rest is needed, you should rest and return the result. It is recommended to record the number of times in a notebook. The desired result in a month is 30 times.

Second stage: complications

When you achieve an easy repetition of 30 times, you can move on to the second stage. Now, with each muscle contraction, you must try to hold the penis in an elevated position for 1-2 seconds. Without fanaticism, achieve a free performance of such a complication, again, 30 times.

The third stage: working with weights

The last stage is for men who want more. If the second phase passes freely, you can start working with weights. Let it be a light piece of underwear at the beginning, panties or socks will be enough. As you develop, you can increase the weight.

In this case, only overconfidence and haste can cause harm. You should not hurry with weighting, it is better to be a little late, improving the previous result with repetitions until you can perform it freely.

As the weight increases, the time to contract the muscle must also increase. From two seconds, bring it to ten. The nice thing is that at this stage of complete control of the PC muscle, or as it is also called, the Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, you can use the free time in transport, during sedentary work, for the benefit of your health.